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By Kira Kunzman. This text was initially printed in our Concussion Replace publication; please contemplate subscribing.
Do you know that “87% of brain injury survivors really feel that fatigue has a unfavorable affect on their life”? This excessive share was a discovering from a study about fatigue after TBI by the UK charity Headway. Nonetheless, we’re unaware of the examine being printed in a peer-reviewed publication. A web page from Headway’s informational web site shares necessary suggestions relating to dealing with fatigue following a brain injury. These useful directions come from Headway’s Managing fatigue after brain injury booklet, written by Jacqui Wheatcroft and Donna Malley, and offers in-depth data––for each sufferers and caretakers––about the right way to take care of fatigue after brain injury.
Listed beneath are the eight foremost advisable steps for navigating fatigue:
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Watch your temper
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Tempo your self
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Sleep hygienically
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Train
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Monitor your vitamin and hydration
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Talk about treatment
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Modify your atmosphere
Not solely does Headway provide recommendation on bettering the situations of an individual experiencing fatigue, nevertheless it additionally offers actionable recommendation for making progress in direction of these targets. For instance, “pacing your self” consists of planning common “relaxation breaks” and “prioritizing the place to make use of your power.” Though minor adjustments, these items can in the end have a significant and useful affect. Whereas these suggestions are directed in direction of individuals of all ranges of mind accidents, this data is very related to individuals with concussions who typically expertise fatigue.
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