Immune System Booster Smoothie – Uprooting Lyme

Immune System Booster Smoothie – Uprooting Lyme

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Are you in search of a simple immune system booster for your self and your loved ones?

The next smoothie recipe bridges the hole between meals and medication and packs many immune system meals and nutritional vitamins into one scrumptious and easy meal.  Learn on to find methods to increase your immune system naturally with particular substances and complete meals!  

This immune boosting smoothie is good for youths, teenagers, and adults who’ve problem maintaining a healthy diet or taking natural medication for any cause.  

Superfood Immune Tonic Smoothie Recipe

Base Elements: 

1 cup Spinach (or different darkish leafy inexperienced)

½ cup         Blueberries (natural or wild, contemporary or frozen)

1 teaspoon Uncooked honey or monk fruit sweetener (to style)

·½ cup                     Full Fats Coconut or goat kefir

·½ cup                     Spring water

Darkish leafy greens corresponding to spinach are a number of the most nutrient dense meals.  Spinach comprises excessive quantities of Nutritional vitamins A, C, K1, folic acid, iron and calcium.  It is usually excessive in insoluble fiber and different prized immune boosting plant compounds corresponding to quercetin, lutein, and kaempferol.  

Blueberries are one other spectacular meals to spice up the immune system.  They include numerous phytochemicals, together with considerable anthocyanin pigments.  Epidemiological research affiliate common consumption of blueberries and/or anthocyanins with “decreased danger of heart problems, loss of life, and sort 2 diabetes, in addition to improved weight upkeep and neuroprotection.”  Blueberries are anti-inflammatory and include antioxidants which can be useful for blood sugar stability and circulation.  Blueberry phytochemicals additionally enhance the intestine microbiome and have anti-aging results.  There’s a sturdy consensus that “the common consumption of tasty, ripe blueberries might be unconditionally advisable.”  That’s spectacular!  Now go me these blueberries.  ☺

Kefir, whose identify comes from the Turkish phrase “keyif,” which suggests to really feel good after consuming, is a standard meals from many cultures.  This fermented dairy is an simply digestible probiotic, which in flip strengthens digestion and immunity.  My desire is for goat kefir, particularly if you’re usually delicate to dairy.  Coconut kefir is a good non-dairy vegan possibility.  

Uncooked honey comprises a plethora of nutritional vitamins, enzymes and anti-oxidants which can be well-known to guard our cells from harm and assist optimum well being.  Monk fruit sweetener is an effective tasting plant-based various.

Increase Immunity by including the next superfoods & nutritional vitamins:

5 drops              Liquid Vitamin D3/K2 (5,000 IU)

5 drops              Micellized Vitamin A (1,000 mg) (Klaire)

1 capsule (emptied) Zinc picolinate (30-50 mg)

1-2 squirts                Liposomal glutathione (50-100 mg) (QS)

1 teaspoon              Spirulina powder

1 teaspoon Acai or moringa powder

1 teaspoon           Uncooked bee pollen

1 teaspoon           Powdered ashwagandha, astragalus, or different adaptogen

Smoothies are a wonderful method to take superfoods and nutritional vitamins in a method that aids their absorption and make all of it style nice.  The next are optionally available substances that assist the immune system in quite a lot of methods.  Embrace as many of those as you may!

Vitamin D3 + K2 – Vitamin D is a foundational vitamin for optimum immunity.  Once we can’t get sufficient Vitamin D by way of solar publicity, supplementation is necessary.  Low vitamin D ranges are related to elevated acute respiratory infections, auto-immunity, and different immune problems. 

Vitamin A – This vitamin helps white blood cell operate and manufacturing, and in addition helps the well being of our mucous membranes that line the lungs, intestine and different organs.  

Zinc – Zinc is a pivotal hint mineral for correct immune operate.  It helps sooner restoration from an infection by enhancing the operate of pure killer cells which battle off viruses and micro organism.  Together with Vitamin A, these vitamins additionally assist pores and skin and eye well being.

Liposomal Glutathione – This nutrient helps cleansing and reduces cell harm.  It protects and aids restoration of lung cells challenged by Covid-19, and is related to antioxidant safety of mind and nerve cells as nicely.

Spirulina – Alkalizing and detoxifying, spirulina is a nutrient dense superfood that comprises excessive quantities of chlorophyll, all the important amino acids, and an unlimited array of nutritional vitamins and minerals.

Acai or moringa – Fantastic food-based sources of Vitamin C!

Uncooked bee pollen – Bee Pollen comprises over 250 energetic substances, together with enzymes, antioxidants, nutritional vitamins, minerals and extra.  It’s recognized to guard the liver, assist cleansing, and calm irritation.  It is usually antimicrobial and helps to forestall infections.

Adaptogen herbs – Herbs corresponding to ashwagandha, astragalus, or rhodiola assist the physique adapt to emotional and bodily stressors, corresponding to job-related stress or the altering seasons.  They assist our immune system’s potential to adapt to vary, and might present a lift when our system wants further useful resource to battle a chilly or flu.  

Instructions:

Load all the above (or no matter you could have available) into the blender and mix!  Get pleasure from every day, or each different day for finest outcomes.

Sources:

Grant WB, Lahore H, McDonnell SL, Baggerly CA, French CB, Aliano JL, Bhattoa HP. Proof that Vitamin D Supplementation May Cut back Threat of Influenza and COVID-19 Infections and Deaths. Vitamins. 2020 Apr 2;12(4):988. doi: 10.3390/nu12040988. PMID: 32252338; PMCID: PMC7231123.

Kalt W, Cassidy A, Howard LR, Krikorian R, Stull AJ, Tremblay F, Zamora-Ros R. Latest Analysis on the Well being Advantages of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236. doi: 10.1093/advances/nmz065. PMID: 31329250; PMCID: PMC7442370

Martens PJ, Gysemans C, Verstuyf A, Mathieu AC. Vitamin D’s Impact on Immune Perform. Vitamins. 2020 Apr 28;12(5):1248. doi: 10.3390/nu12051248. PMID: 32353972; PMCID: PMC7281985

Perricone C, De Carolis C, Perricone R. Glutathione: a key participant in autoimmunity. Autoimmun Rev. 2009 Jul;8(8):697-701. doi: 10.1016/j.autrev.2009.02.020. Epub 2009 Feb 13. PMID: 19393193.

Samarghandian S, Farkhondeh T, Samini F. Honey and Well being: A Overview of Latest Scientific Analysis. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103/0974-8490.204647. PMID: 28539734; PMCID: PMC5424551.





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