Methods to enhance fatigue following a brain injury  — Concussion Alliance

Methods to enhance fatigue following a brain injury  — Concussion Alliance

Table of Contents

By Kira Kunzman. This text was initially revealed in our Concussion Replace e-newsletter; please contemplate subscribing.

Do you know that “87% of brain injury survivors really feel that fatigue has a detrimental influence on their life”? This excessive proportion was a discovering from a study about fatigue after TBI by the UK charity Headway. Nevertheless, we’re unaware of the examine being revealed in a peer-reviewed publication. A web page from Headway’s informational web site shares necessary suggestions relating to dealing with fatigue following a brain injury. These useful directions come from Headway’s Managing fatigue after brain injury booklet, written by Jacqui Wheatcroft and Donna Malley, and offers in-depth data––for each sufferers and caretakers––about the way to cope with fatigue after brain injury. 

Listed beneath are the eight essential advisable steps for navigating fatigue:

  1. Watch your temper

  2. Tempo your self

  3. Sleep hygienically

  4. Train

  5. Monitor your vitamin and hydration

  6. Talk about remedy

  7. Modify your atmosphere

Not solely does Headway provide recommendation on enhancing the situations of an individual experiencing fatigue, nevertheless it additionally offers actionable recommendation for making progress in the direction of these targets. For instance, “pacing your self” consists of planning common “relaxation breaks” and “prioritizing the place to make use of your power.” Though minor modifications, these items can finally have a significant and useful influence. Whereas these suggestions are directed in the direction of folks of all ranges of mind accidents, this data is extremely related to folks with concussions who usually expertise fatigue.

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